Why are vitamins and minerals so important in your diet? Vitamins and Minerals are considered “essential nutrients” because they are nutrients your body does not naturally produce. You get vitamins from nutrients provided by certain foods and minerals come from either the soil your food was grown in or from seafood. Eating a balanced diet with as many whole foods as possible will reward sufficient vitamins and minerals. “Eat the rainbow” is a common term meaning, to eat a variety of fruits and vegetables that simply differ in colors, like a rainbow. Are you looking for a great way to get over 42 fruits & veggies into your daily diet? Here's a way you can do that in less than 30 seconds daily >> Many people can be deficient and lack the proper vitamins and minerals in their body, this can be due to a poor diet or your body lacking the ability to absorb certain nutrients from your food. If you are needing a boost here is a list of 8 must eat vitamins and minerals and their benefits: A lot of “superfoods” out there are considered just that because they are rich in nutrients such as vitamins and minerals. While a healthy diet should contain sufficient amounts, being deficient in one or more can cause future health issues. Or, you just have a poor diet containing no vitamins and minerals which can prove to be self-sabotaging. Make sure that you're body is absorbing all of the nutrition from your food by cleansing it of toxins first. Try our Advanced Maintenance Cleanse here >>
