Squash…and blueberries in a smoothie, why not? “It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies,” says Amber Ketchum, M.D.S., R.D., of Homemade Nutrition. “The squash adds fiber, vitamin C, and energy-boosting B vitamins. And it helps create a great creamy texture.” Ingredients: Directions: Recipe and photo complimentary of Homemadenutrition.com Related Article: THE IMPORTANCE OF GETTING THE RIGHT NUMBER OF VITAMINS AND MINERALS
• 1 cup fresh or frozen peaches
• 1/2 cup chopped yellow squash (raw)
• 1/2 cup plain or Vanilla Greek yogurt
• 1/2 cup water
• 4-5 ice cubes if using fresh fruitFeatured Product: Plant-based vitamin and mineral complex for optimal health >>>